http://www.therightfit.co.nz/blog/ The latest Blog feeds from www.therightfit.co.nz en-us Thu, 24 Sep 2026 18:51:36 +1200 Rocketspark http://www.therightfit.co.nz/blog/post/170825/andrew-has-doubled-his-weights-in-18-months-of-6am-starts/ ANDREW'S STORY ❤️When Andrew started at The Right Fit, he already understood the importance of strength training.The challenge was making it work around an incredibly busy life.Frequent work and personal travel, along with multiple surgeries, could have made consistency pretty difficult.But Andrew kept coming back to the same thing:6am. Show up. Train hard.A year and a half later, that consistency has paid off.Andrew has doubled the weights he was initially training with, regained most of hi... Thu, 24 Sep 2026 10:32:04 +1200 http://www.therightfit.co.nz/blog/#post170825 http://www.therightfit.co.nz/blog/post/170816/andrew-trained-through-cancer-treatment-and-is-almost-back-to-his-old-numbers/ ANDREW'S STORY ❤️Earlier this year, Andrew underwent surgery to remove a dangerous skin cancer from his neck, followed by six weeks of radiation treatment.While the surgery interrupted his training, it was the radiation treatment and recovery afterwards that really took its toll.Andrew experienced significant weight loss, loss of appetite and considerably reduced energy levels.His medical advice was to remain as active as possible throughout his recovery, and that’s where Carl and the team... Wed, 23 Sep 2026 19:03:05 +1200 http://www.therightfit.co.nz/blog/#post170816 http://www.therightfit.co.nz/blog/post/170814/katie-trains-twice-a-week-around-a-business-and-a-young-family/ KATIE'S STORY ❤️When Katie started at The Right Fit, exercise had naturally taken a back seat.Between running a business with her husband Cliff and raising a young family, life was busy and finding time for her own fitness wasn't always easy.Since then, Katie has made significant improvements in both her strength and overall fitness.But one of her biggest achievements has simply been consistency.She's managed to carve out time in a busy schedule to train twice a week and has built exercise b... Wed, 23 Sep 2026 18:49:02 +1200 http://www.therightfit.co.nz/blog/#post170814 http://www.therightfit.co.nz/blog/post/170755/aradhana-is-6kg-down-and-training-towards-everest-base-camp/ ARADHANA'S STORY ❤️When Aradhana started at The Right Fit, it had been a long time since she had trained in a gym.So the focus was on building things gradually, improving her strength safely, creating consistency with her training and helping her build the nutritional knowledge to support her goals.Since then, Aradhana has lost 6kg, feels more confident in her clothes and has considerably more energy.Her strength has also continued to improve week by week.But one of the biggest changes has b... Tue, 22 Sep 2026 13:41:04 +1200 http://www.therightfit.co.nz/blog/#post170755 http://www.therightfit.co.nz/blog/post/170752/steve-is-back-on-his-mountain-bike-and-racing-events-again/ STEVE'S STORY ❤️As Steve started nearing retirement, he decided it was time to spend a little more time looking after himself, both physically and mentally.The goal was to improve his fitness, lose some weight and set himself up to enjoy the years ahead.That eventually led Steve to personal training, and over the last two years he's worked with our team and now Jason to steadily improve his fitness.He's lost weight, become considerably fitter and, most importantly, has been able to get back ... Tue, 22 Sep 2026 13:33:25 +1200 http://www.therightfit.co.nz/blog/#post170752 http://www.therightfit.co.nz/blog/post/170751/karen-has-lost-weight-toned-up-and-is-enjoying-the-process/ KAREN'S STORY ❤️When Karen first joined The Right Fit, she wanted to lose some excess weight, tone up and feel better about herself.Since then, she's lost weight, become more toned and, importantly, built the confidence to try things she may not have considered before.Now her focus is on maintaining her weight, continuing to tone and becoming confident enough in her fitness to start working towards events.But one of the nicest parts of Karen's story is that she's actually enjoying the proces... Tue, 22 Sep 2026 13:24:11 +1200 http://www.therightfit.co.nz/blog/#post170751 http://www.therightfit.co.nz/blog/post/170493/natalies-shoulder-injury-has-settled-and-she-is-still-getting-stronger/ NATALIE'S STORY ❤️When Natalie first started training with Danyelle, she was working through a recent shoulder injury while juggling a demanding work schedule that made consistency a real challenge.At the time, building strength and muscle felt like it was going to be an uphill battle.But Natalie kept showing up.Even when work was busy. Even when progress felt slow. And even when she couldn't do everything perfectly.She's also been working hard on something that can be incredibly difficult t... Fri, 18 Sep 2026 15:31:56 +1200 http://www.therightfit.co.nz/blog/#post170493 http://www.therightfit.co.nz/blog/post/170490/three-months-after-ankle-surgery-judy-is-training-again/ JUDY'S STORY ❤️Three months ago, Judy had ankle surgery and had to put her normal training on hold.Now she's back.Jonathan has built a programme specifically around her recovery, allowing Judy to continue training without impacting her ankle.She's already rebuilding her upper-body strength and becoming more confident with her mobility.The goal is to gradually get Judy back to where she was before surgery. She knows it will take several months, and Jonathan is determined to help her get there... Fri, 18 Sep 2026 14:30:47 +1200 http://www.therightfit.co.nz/blog/#post170490 http://www.therightfit.co.nz/blog/post/170481/linda-is-stronger-fitter-and-chasing-her-first-chin-up/ LINDA'S STORY ❤️Since starting at The Right Fit, Linda has become stronger and fitter, improved her posture, has more energy and, in her own words, feels more positive.Now she has another goal in her sights: doing a chin-up 🤪But one of the things Linda has valued most has been the experience of training at Takapuna and the relationship she's built with Matt.Her advice:"Get involved, the atmosphere at The Right Fit Takapuna is first class, from the trainers to the clients, and the classes ... Fri, 18 Sep 2026 12:28:34 +1200 http://www.therightfit.co.nz/blog/#post170481 http://www.therightfit.co.nz/blog/post/170478/jill-had-the-fitness-now-she-has-the-strength-to-match/ JILL'S STORY ❤️When Jill started at The Right Fit, she was already reasonably fit from a cardiovascular perspective.What she felt she was missing was strength.Since beginning her training, that's been the biggest change.Jill has built considerably more muscle strength and, most importantly, feels stronger in herself.She gives a lot of the credit to her trainers, Jonathan and Carl:"Jonathan and Carl are the best PTs I have had. They have an extensive knowledge of health and fitness."Now Jill'... Fri, 18 Sep 2026 12:19:27 +1200 http://www.therightfit.co.nz/blog/#post170478