For ten years, Kathy watched the weight creep on slowly. Like so many of our clients, life got busy, excuses piled up, and “I’ll start tomorrow” became next week, next month, next year. Then came her wake-up call: a doctor’s visit revealing dangerously high cholesterol levels. The choice was clear: make changes or start medication.
Even then, Covid hit and gave Kathy more reasons to delay. But deep down, she knew something had to change. That’s when she decided to try personal training, because having someone in her corner to stay accountable seemed like the piece she’d been missing.
Our ad appeared on Kathy’s Facebook feed at just the right moment. One conversation with Chris, our studio manager, and everything shifted for her.
What surprised Kathy most? How much nutrition knowledge changed the game. Working with her personal trainer, Kate, to understand macronutrients wasn’t just educational. And this completely changed how she approached food. The support from every trainer, being known by name, the encouragement... it all added up to something she hadn’t expected.
Kathy’s results speak for themselves: healthier, fitter, happier. Cholesterol back to healthy levels. Weight loss felt surprisingly manageable to her. But more importantly? Kathy now has the confidence that these changes will stick for life.
“Having Kate as my trainer and joining The Right Fit is one of the best decisions I have made in my life. I am so much healthier, fitter and happier. I know I am making positive changes which will carry me through the rest of my life.”
Does Kathy’s story sound like yours? Ready to have that first conversation?
Read the original testimonial here:
After slowly getting fatter and fatter over the last 10 years and making all sorts of excuses that I was not bad or dieting was just too hard—a trip to the doctor and blood tests revealed very high cholesterol levels.
My doctor had advised that if I did not get those levels down, I needed to go on statins. Then came COVID and more excuses stopping me from doing something to improve my health! But deep down I knew I really did have to do something and decided to look at getting a personal trainer to help me. I felt having someone else would make me more accountable and more likely to make some changes.
A TRF gym advert popped up on Facebook—I got in touch—met Chris and the rest is history.
The whole wrap around service from The Right Fit is brilliant. Learning so much about how important nutrition is and having Kate guide me through the macronutrients has changed everything! All the personal trainers at The Right Fit are so friendly, they all know you by name and the total support and encouragement is just amazing!
Having Kate as my trainer and joining The Right Fit, is one of the best decisions I have made in my life.
I am so much healthier, fitter and happier. And yes, my cholesterol levels have come down to healthy levels. I am amazed at how easy it has been to lose weight! I know I am making positive changes which will carry me through the rest of my life. Thank you so much to Kate and the team at The Right Fit gym.
I want to tell the whole world to come to you guys!
Kathy Kell
