Looking for the energy of group training without the intimidation?

Thirty-minute classes that fit into your busy schedule

Tired of hour-long fitness classes that you can never quite make time for? We get it. That’s why all our classes are just 30 minutes but pack a serious punch for results.

You’ll get the motivation and energy that comes from training with others, plus the personal attention you need. We keep every class to just 10 people maximum, so our qualified trainers can watch your form, help modify exercises when needed, and make sure you’re training safely.

Boxing

Need something to get your heart pumping while releasing some stress? Our boxing classes combine pad work, bag work, and bodyweight exercises to get you fitter and stronger while having an absolute blast.

Perfect for building cardio fitness, strengthening muscles, and boosting your mood all at the same time.

H.I.I.T

Short bursts of intense exercise followed by active recovery periods. Our High-Intensity Interval Training classes use everything from machines to free weights to bodyweight movements.

The result? Maximum fitness gains in minimum time. Exactly what busy people need.

Strength

Want to feel stronger in your daily life? Our weights-based strength sessions focus on building functional strength while improving flexibility and stability.

You’ll leave feeling more capable and confident, whether you’re lifting groceries or playing with your kids.

Stretch & release

How many times have you planned to stretch after a workout and then... didn’t? We’ve all been there.

This dedicated class gives you the time and guidance to properly lengthen and release tight muscles in a calm, relaxing environment. Your body will thank you.

Bums & Tums

Spend most of your day sitting at a desk? Dealing with regular lower back pain? Want to improve your posture?

This class focuses on reactivating your glutes and core muscles to support your lower back and help you stand taller. Perfect for office workers and anyone who wants to feel stronger in their daily movements.

Group fitness class schedule

We run sessions throughout the week at different times because we know how unpredictable schedules can be. There’s bound to be something that works for you. Classes run from our Epsom, Ponsonby and Takapuna studios, and Remuera members are welcome to join the timetable at Epsom.

EPSOM

VIEW OUR EPSOM GROUP FITNESS SCHEDULE

TAKAPUNA

VIEW OUR TAKAPUNA GROUP FITNESS SCHEDULE

PONSONBY

VIEW OUR PONSONBY GROUP FITNESS SCHEDULE

Ready to try a class?

Come along and see what the energy is like. If it feels right, brilliant. If not, no worries at all. Group fitness is $40 per week for all classes, and it’s included at no extra cost with every personal training package. You can see how that sits alongside everything else in our full pricing.

TRY A CLASS WITH US

Want more personalised attention? If you’d prefer working one-on-one with expert guidance, take a look at our Personal Training options instead.