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Does weight training stunt growth in teenagers?

August 4th 2026 No, it doesn't. Properly supervised, well-designed resistance training has never been shown to damage growth plates, reduce adult height, or harm cardiovascular development in young people. That is Read more

The holiday season – savouring your food without the guilt

The holiday season – savouring your food without the guilt

December 19th 2025 Sally should have been looking forward to the summer holidays. Her husband’s family was coming over from the UK to stay for three weeks, she was meeting up with some old school friends for a few da Read more

Yo-yo dieting and why it doesn’t work

Yo-yo dieting and why it doesn’t work

December 19th 2025 The diets that used to work brilliantly when you were younger don’t shift a kilo now, no matter how strictly you follow them. It’s all happened gradually over the years. When playing with your Read more

How Michael went from “puffed walking up steps” to training for a half-marathon

How Michael went from “puffed walking up steps” to training for a half-marathon

September 17th 2025 When Michael joined us at 54, he weighed 100 kilograms and got out of breath walking up several steps. He was thinking about retiring at 60, had constant back and joint pain, and was in complete deni Read more

Six years, 20 kilograms, and Marla has finally cracked the code

Six years, 20 kilograms, and Marla has finally cracked the code

September 10th 2025 When Marla started at The Right Fit six years ago, she was at her heaviest non-pregnancy weight of 80 kilograms and had never been so unhappy with how she looked. What followed wasn’t a straight li Read more

Lorna’s incredible journey from chronic back pain to competition winner!

Lorna’s incredible journey from chronic back pain to competition winner!

September 3rd 2025 When Lorna joined The Right Fit, she was reasonably fit but living with something that was stealing her quality of life: chronic lower back pain and the constant fear of re-injury. Simple activities Read more

15kg down and keeping up with the kids

15kg down and keeping up with the kids

August 27th 2025 Angelo is thrilled about his 15-kilogram weight loss, but the real transformation goes far deeper than the number on the scales. The surge of energy and stamina he’s gained has completely changed h Read more

From desk job concerns to optimal health, this was Hamish’s proactive approach

From desk job concerns to optimal health, this was Hamish’s proactive approach

August 20th 2025 When Hamish first came to the gym, he wasn’t doing anything for his health and fitness. His main concern was that his desk job would soon catch up with him, affecting his overall well-being. Read more

Turning 50 with renewed vitality, check out Kimmo’s midlife transformation

Turning 50 with renewed vitality, check out Kimmo’s midlife transformation

August 13th 2025 Having just turned 50, Kimmo successfully turned around years of physical neglect from desk work. His transformation working with trainer Javahn at The Right Fit Ponsonby has been life-changing in Read more

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303 Manukau Road, Epsom 1023

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333 Remuera Road, Remuera 1050

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