Personal training and group fitness right in your Epsom neighbourhood
303 Manukau Road, Epsom, Auckland (Level 2, above Tōtara Point School)
Sessions run by appointment — book with your trainer, including outside the hours below.
Studio hours:
Monday – Wednesday: 6am – 6:30pm
Thursday – Friday: 6am – 2pm
Saturday: 7am – 12pm
Sunday: Closed
Fitness that fits your Epsom lifestyle
Living in Epsom means you value convenience and community. That’s exactly what we offer: professional fitness support right on your doorstep.
Whether you’re working from home, juggling family life, or commuting into the city, you shouldn’t have to travel far to prioritise your health. Get fit, get healthy, get strong: right here in the heart of Epsom.
Group fitness classes
Join our small, friendly classes where everyone feels welcome. Just 30 minutes each, designed to fit into even the busiest schedules. Our classes include:
Bums & Tums
Stretch & Release
Strength
Boxing
H.I.I.T
Group Fitness Class Schedule
Monday
6:30am H.I.I.T
9:30am H.I.I.T
6:00pm Boxing
6:30pm Stretch & Release
Tuesday
6:30am Strength
9:30am Strength
Wednesday
6:30am Stretch & Release
Thursday
6:30am Strength
9:30am Stretch & Release
Friday
6:30am H.I.I.T
9:30am H.I.I.T
Saturday
9:00am Bums & Tums
9:30am Stretch & Release
Why locals choose us
Whether you’re staying home with kids or working from your home office, you’ve got a convenient place to focus on your health without the travel time.
40+ friendly
As your body changes through your forties and beyond, our trainers specialise in helping you adapt your fitness approach. We understand what works for your stage of life.
Flexible scheduling
Early morning before work, lunchtime break, or evening wind-down, we have options that work with your routine.
Community feel
Work out in a small, supportive space where you’ll meet other locals who are also prioritising their health. You’ll fit right in from day one.
Ready to get started?
Book your free consultation
Try a personal training session to see how it feels
Continue with regular sessions or join our group classes
Personal training starts from $75 per session. See our full pricing, or call us on 022 459 7841.
Common questions
How much does it cost?
Personal training starts from $75 per session, 2-on-1 personal training from $95 per session, and group fitness is $40 per week for all classes. New clients also pay a one-off $199 starter fee, which covers your first programming session plus two sessions with our nutritionist. Every personal training package includes your sessions with a trainer, access to all group classes, access to all facilities, a complete training plan and nutritional support.
What are your opening hours?
We’re a personal training studio, so sessions are booked with your trainer and can sit outside these hours too. You’ll typically find the studio open Monday to Wednesday 6am–6:30pm, Thursday and Friday 6am–2pm, and Saturday 7am–12pm.
Will I see the same trainer each time?
Yes, you’ll be matched with one trainer who’ll work with you consistently. Occasionally another trainer might step in to cover leave or illness.
Do classes cost extra?
No. All group fitness classes are included with every personal training package.
Do you offer corporate memberships?
Yes, contact us directly to discuss corporate options for your workplace.
Can I use other Right Fit locations?
Absolutely. Your membership works at any of our studios across Auckland.
Are there lockers and facilities?
Yes, we have lockers, changing rooms, shower facilities and towels for your use.
Our Epsom studio runs personal training for over 40s and strength training for teenagers.
Ready to visit us in Epsom?
Still have questions or want to see our space for yourself? Come have a look around and meet the team. No pressure, just a chance to see if we’re the right fit for you.
Want proof it works? Read our members’ success stories, or call us on 022 459 7841.
Health and Fitness for Busy Professionals
Contact Us
Studio Locations
Epsom
303 Manukau Road, Epsom 1023
Ponsonby
4 Newton Road, Grey Lynn 1010
Takapuna
17 Huron Street, Takapuna 0622
Remuera
333 Remuera Road, Remuera 1050
