Personal training and group fitness in the heart of Ponsonby
4 Newton Road, Grey Lynn, Auckland
Sessions run by appointment — book with your trainer, including outside the hours below.
Studio hours:
Monday – Wednesday: 6am – 6:30pm
Thursday – Friday: 6am – 2pm
Saturday: 7am – 12pm
Sunday: Closed
24-hour tag access is available for members — one-off $30 fee. Message us and we’ll set it up.
Fitness that fits your Ponsonby lifestyle
Living in one of Auckland’s most vibrant neighbourhoods means you appreciate quality and convenience. That’s exactly what we deliver: professional fitness support right in your backyard.
Whether you’re a busy professional, working from home, or balancing family life, you deserve fitness options that work with your schedule. Get fit, get healthy, get strong: right here in Ponsonby.
Group fitness classes
Join our small, welcoming classes where everyone feels at home. Just 30 minutes each, perfect for fitting into your day. Our classes include:
Bums & Tums
Stretch & Release
Strength
Boxing
H.I.I.T
Group Fitness Class Schedule
Friday
6:30am Boxing
Saturday
8:30am Bums & Tums
9:15am Stretch & Release
Why Ponsonby locals choose us
Whether you’re staying home with kids or working from your Ponsonby office, you’ve got professional fitness support without the commute.
40+ expertise
As your body changes through your forties and beyond, our trainers specialise in helping you adapt your approach. We understand what works at your stage of life.
Flexible timing
Early morning before the day gets busy, lunchtime sessions, or after-work classes, we have options that fit your lifestyle.
Community atmosphere
Train in a small, supportive environment where you’ll meet other locals who are also prioritising their health. You’ll feel right at home from the start.
Ready to get started?
Book your free consultation.
Try a personal training session to see how it feels.
Continue with regular sessions or join our group classes right here in Ponsonby.
Personal training starts from $75 per session. See our full pricing, or call us on 022 459 7841.
Common questions
How much does it cost?
Personal training starts from $75 per session, 2-on-1 personal training from $95 per session, and group fitness is $40 per week for all classes. New clients also pay a one-off $199 starter fee, which covers your first programming session plus two sessions with our nutritionist. Every personal training package includes your sessions with a trainer, access to all group classes, access to all facilities, a complete training plan and nutritional support.
What are your opening hours?
We’re a personal training studio, so sessions are booked with your trainer and can sit outside these hours too. You’ll typically find the studio open Monday to Wednesday 6am–6:30pm, Thursday and Friday 6am–2pm, and Saturday 7am–12pm. Members can also add 24-hour tag access for a one-off $30.
Will I see the same trainer each time?
Yes, you’ll be matched with one trainer who’ll work with you consistently. Occasionally another trainer might step in to cover leave or illness.
Do classes cost extra?
No. All group fitness classes are included with every personal training package.
Do you offer corporate memberships?
Yes, contact us directly to discuss corporate options for your workplace.
Can I use other Right Fit locations?
Absolutely. Your membership works at any of our studios across Auckland.
Are there lockers and facilities?
Yes, we have lockers, changing rooms, shower facilities and towels for your use.
Our Ponsonby studio runs personal training for over 40s and strength training for teenagers.
Ready to visit us in Ponsonby?
Want to see our space and meet the team? Come have a look around our Newton Road studio. No pressure, just a chance to see if we’re the right fit for you.
Want proof it works? Read our members’ success stories, or call us on 022 459 7841.
Health and Fitness for Busy Professionals
Contact Us
Studio Locations
Epsom
303 Manukau Road, Epsom 1023
Ponsonby
4 Newton Road, Grey Lynn 1010
Takapuna
17 Huron Street, Takapuna 0622
Remuera
333 Remuera Road, Remuera 1050
