After gaining weight during the Covid lockdowns, Kayla joined The Right Fit in January with a large goal that felt both impossible and tied to her self-esteem. The pressure of potential success or failure made starting feel incredibly daunting.
What made the difference for Kayla was the consistent support and encouragement from trainer Ricky. Step by step, small increments of progress reinforced that she was on the right track, building confidence along the way.
The education component transformed how Kayla approached food. The app taught her about macros and how she could balance her day even when she wanted to eat her favourite treats. It all came down to numbers, which gave her peace of mind that following the process would deliver results.
After losing 17 kilograms, Kayla’s goals have shifted from weight loss to focusing on strength and fitness. Training has become a great way to unwind after work, and she feels much more balanced in her life overall.
The key insight from Kayla’s journey? Having a clear process and supportive environment made what seemed impossible feel manageable, one step at a time.
“The app was super helpful to educate me on macros and how I could balance my day out even if I wanted to eat my favourite treats! It all came down to the numbers and it instantly gave me peace of mind that if I followed the process I would get the results.”
Struggling with post-lockdown weight gain and feeling overwhelmed by the task ahead? Kayla’s systematic approach shows the way forward.
Read the original testimonial here:
After gaining weight during the COVID lockdowns, I joined The Right Fit in January. I was skeptical of the process: I had a large goal. On the one hand it felt like an impossible task and on the other hand my self esteem was tied up with the success or failure of this next journey I was about to take.
Being in that state of mind, I always appreciated the support and encouragement Ricky provided me on a regular basis. Step by step you would start to see small increments of progress which would reinforce that I was on the right track!
The app was super helpful to educate me on macros and how I could balance my day out even if I wanted to eat my favourite treats! It all came down to the numbers and it instantly gave me peace of mind that if I followed the process I would get the results.
Having now lost 17kg my goals have now switched gears from weight loss to focusing on strength and fitness. It’s become a great way to unwind after work and I feel a lot more balanced! Thank you so much to The Right Fit and my trainer Ricky for helping me feel so supportive throughout this process!
Kayla Brooks
