Having just turned 50, Kimmo successfully turned around years of physical neglect from desk work. His transformation working with trainer Javahn at The Right Fit Ponsonby has been life-changing in every sense.
The personalised workout plan developed with Javahn led to muscle growth, improved energy levels, and gained confidence that felt life-changing. But the journey wasn’t just about exercise; it was about learning proper nutrition and hydration, which significantly contributed to his progress.
What impressed Kimmo most was Javahn’s support and knowledge in guiding him through the inevitable ups and downs of the process. Having someone who understood both the physical and mental aspects of midlife fitness made all the difference.
The physical changes were profound. He had noticeable muscle growth and dramatic energy improvements. But the mindset shift from resignation to determination and perseverance has been equally important for Kimmo’s long-term success.
His advice? Commit to a structured fitness and nutrition plan, find a supportive and knowledgeable trainer, and be patient with the process. Understanding there will be ups and downs while staying focused on long-term benefits helps maintain motivation.
“The physical changes were profound. I noticed muscle growth and a dramatic improvement in my energy levels. Each workout session left me feeling more confident and capable. My mindset shifted from one of resignation to one of determination and perseverance.”
Hitting 50 and worried your best years are behind you? Kimmo’s renewal shows what’s possible with the right approach.
Read the original testimonial here:
Having just turned 50, I successfully turned around my physical health and fitness after years of desk work and neglect. By joining The Right Fit Personal Training Ponsonby and working with my trainer, Javahn, I developed a personalised workout plan that changed my life. I saw muscle growth, improved energy levels, and gained confidence, which was transformative.
My journey began with a commitment to a structured fitness and nutrition plan. Javahn’s support and knowledge were instrumental in guiding me through the ups and downs of the process. With his guidance, I learned the importance of proper nutrition and hydration, which significantly contributed to my progress.
The physical changes were profound. I noticed muscle growth and a dramatic improvement in my energy levels. Each workout session left me feeling more confident and capable. My mindset shifted from one of resignation to one of determination and perseverance.
My top piece of advice would be to commit to a structured fitness and nutrition plan, find a supportive and knowledgeable trainer, and be patient with the process. Understanding that there will be ups and downs but staying focused on the long-term benefits can help maintain motivation.
I plan to continue my fitness journey with the goal of living a healthier and longer life. I intend to keep pushing my limits, breaking through barriers, and achieving personal victories. With dedication and perseverance, I am excited about the possibilities that lie ahead.
Kimmo Karsikas-Genet
