When Hamish first came to the gym, he wasn’t doing anything for his health and fitness. His main concern was that his desk job would soon catch up with him, affecting his overall well-being. Recognising the need for change, he set an initial goal to drop his visceral fat levels.
Hamish decided to grab the process with both hands and own it completely. Under his trainer’s guidance, he absorbed information like a sponge, approaching his transformation with dedication and consistency.
The results were remarkable! His visceral fat level dropped from 6 to 2, reaching optimal levels. This achievement fueled his motivation and shifted his focus toward gaining strength and muscle for long-term health.
What worked for Hamish was setting clear, achievable goals and fully committing to the process. His openness to learning and consistent focus on progress made all the difference in his transformation.
The journey has transformed more than just his health; it’s instilled a sense of discipline and purpose that he carries into every aspect of his daily life.
“Under the guidance of my trainer, I absorbed information like a sponge. With dedication and consistency, my visceral fat level dropped from a 6 to a 2, reaching an optimal level. This journey has not only transformed my health but also instilled a sense of discipline and purpose that I carry with me every day.”
Worried your desk job is slowly undermining your health? Hamish’s proactive transformation shows how to get ahead of the problem.
Read the original testimonial here:
When I first came to the gym, I hadn’t been doing anything for my health and fitness. My concern was that my desk job would soon catch up with me, affecting my overall well-being. Recognising the need for change, I set an initial goal to drop my visceral fat levels and decided to grab the process with both hands and own it.
Under the guidance of my trainer, I absorbed information like a sponge. With dedication and consistency, my visceral fat level dropped from a 6 to a 2, reaching an optimal level. This achievement fueled my motivation, and I shifted my focus towards gaining strength and muscle.
My top piece of advice for anyone embarking on a similar journey is to set clear, achievable goals and fully commit to the process. Embrace the learning experience and be open to absorbing as much information as possible from your trainer. Consistency and focus are key to making progress.
Looking ahead, I plan to continue my fitness journey by concentrating on gaining strength and muscle. I’m excited to push my limits further and see how much more I can achieve with dedication and hard work. This journey has not only transformed my health but also instilled a sense of discipline and purpose that I carry with me every day.
Hamish Sutton
