Skip to main content
ABOUT US
YOUR SUCCESS
WHAT WE OFFER
PERSONAL TRAINING
GYM MEMBERSHIPS
GROUP FITNESS
OUR LOCATIONS
EPSOM
PONSONBY
TAKAPUNA
REMUERA
BECOME A PT
TAGS
The holiday season – savouring your food without the guilt
December 19th 2025
Sally should have been looking forward to the summer holidays. Her husband’s family was coming over from the UK to stay for three weeks, she was meeting up with some old school friends for a few da
Read more
Yo-yo dieting and why it doesn’t work
December 19th 2025
The diets that used to work brilliantly when you were younger don’t shift a kilo now, no matter how strictly you follow them. It’s all happened gradually over the years. When playing with your
Read more
How Michael went from “puffed walking up steps” to training for a half-marathon
September 17th 2025
When Michael joined us at 54, he weighed 100 kilograms and got out of breath walking up several steps. He was thinking about retiring at 60, had constant back and joint pain, and was in complete deni
Read more
Six years, 20 kilograms, and Marla has finally cracked the code
September 10th 2025
When Marla started at The Right Fit six years ago, she was at her heaviest non-pregnancy weight of 80 kilograms and had never been so unhappy with how she looked. What followed wasn’t a straight li
Read more
Lorna’s incredible journey from chronic back pain to competition winner!
September 3rd 2025
When Lorna joined The Right Fit, she was reasonably fit but living with something that was stealing her quality of life: chronic lower back pain and the constant fear of re-injury. Simple activities
Read more
15kg down and keeping up with the kids
August 27th 2025
Angelo is thrilled about his 15-kilogram weight loss, but the real transformation goes far deeper than the number on the scales. The surge of energy and stamina he’s gained has completely changed h
Read more
From desk job concerns to optimal health, this was Hamish’s proactive approach
August 20th 2025
When Hamish first came to the gym, he wasn’t doing anything for his health and fitness. His main concern was that his desk job would soon catch up with him, affecting his overall well-being.
Read more
Turning 50 with renewed vitality, check out Kimmo’s midlife transformation
August 13th 2025
Having just turned 50, Kimmo successfully turned around years of physical neglect from desk work. His transformation working with trainer Javahn at The Right Fit Ponsonby has been life-changing in
Read more
Overcoming obstacles with unwavering support: Simone’s resilience story
August 6th 2025
Simone’s fitness journey has been full of obstacles: family loss, injuries, and illnesses that could have derailed her progress completely. But she’s maintained her health and fitness through it
Read more
ABOUT US
YOUR SUCCESS
WHAT WE OFFER
PERSONAL TRAINING
GYM MEMBERSHIPS
GROUP FITNESS
OUR LOCATIONS
EPSOM
PONSONBY
TAKAPUNA
REMUERA
BECOME A PT
Loading...
This product has been added to your cart
CONTINUE SHOPPING
CHECKOUT