Your Fitness Training Family

Looking for fitness support that actually fits your life?

Between work, family, and everything else, finding time for yourself feels impossible.

You’re not alone, and you don’t need to choose between your responsibilities and your health. We specialise in creating fitness routines that work with your life, not against it.

Our values: Family, first, forever

Life gets complicated when you’re juggling career and family. We believe true success means creating balance so you can show up as your best self in every area of your life; fitness is just one piece of that puzzle.

Our values guide everything we do, because fitness should support your life rather than complicate it.

FAMILY

Most gyms can feel intimidating or unwelcoming. We’ve created a space where you can feel comfortable exactly as you are, whether you haven’t worked out in years or you’re getting back into it after life got in the way.

Think of us as your fitness family. We’re rooting for you, celebrating every win (however small), and we’re there to encourage you when motivation is running low.

FIRST

Taking care of your health isn’t selfish. It’s essential. We know how hard it can be to prioritise yourself when everyone else needs you, but when you’re healthier and stronger, everything else gets easier.

We make it simple to get started and keep going. Our approach fits into your lifestyle instead of demanding you overhaul everything.

You’re working with qualified professionals who know what they’re doing. Our trainers have recognised credentials and ongoing mentoring because your safety and results matter to us.

FOREVER

Quick fixes work for a while, but then what happens? Life takes over, routines slip, and you’re back where you started. We’ve seen this pattern countless times with the people we work with.

We focus on building something sustainable. Habits that stick. An approach that works even when your schedule gets crazy, because it will.

We're here for those who want real results

Making the decision to prioritise your health gets harder as responsibilities pile up. Maybe you’ve tried before and couldn’t stick with it. Maybe you’re worried about being fit enough to start. Maybe you just don’t know where to begin.

That’s exactly why we created The Right Fit. A place where you can start wherever you are, move at your own pace, and build confidence along the way. Zero pressure, zero judgment, just steady progress that creates lasting change.

Meet the team behind your success

Matthew Rolleston, Founder

Matt knows exactly what it’s like to help people just like you transform their relationship with fitness. He’s particularly passionate about supporting professionals over 40 who are taking that first step back into training because he understands how daunting it can feel.

Over the years, Matt has guided clients through every kind of goal imaginable: fat loss, strength building, marathon training, you name it. What matters most to him isn’t the specific goal. It’s helping you build something that lasts.

In 2017, Matt was recognised as New Zealand’s Personal Trainer of the Year. He’s also mentored other trainers who went on to win the same award in 2019 and 2020. What really drives him is seeing that moment when fitness clicks for someone and becomes part of their life rather than another thing on their to-do list.

Dean Williams, CEO

With over 15 years in the fitness industry, Dean has seen what works and what doesn’t for busy professionals. His approach is straightforward: anyone can transform their health with the right support and realistic expectations.

Like Matt, Dean especially enjoys working with people over 40 who are reclaiming their fitness. He gets that this isn’t about becoming a fitness influencer. It’s about feeling strong, confident, and energised for everything else in your life.

Dean’s background speaks for itself: 2006 AKF NSW Champion, 2011 Australian PT of the Year, and 2014 NSW Young Entrepreneur. As someone who competes in powerlifting and marathons himself, he practises what he preaches. More importantly, he knows how to translate that experience into practical guidance for your real-world challenges.

Ready to get started?

If you’re tired of putting your health on the back burner and ready to work with people who truly understand your situation, we’d love to chat. Zero pressure, zero sales pitch, just an honest conversation about where you are and where you want to be.

GET STARTED TODAY