Health And Fitness for Busy People

Struggling to stay fit while managing your busy life?

You're not alone. At The Right Fit, we specialise in helping busy people just like you create sustainable fitness routines that work with your schedule; no intimidation, just results that last.

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Our Locations

EPSOM

REMUERA

PONSONBY

TAKAPUNA

We understand what it’s like to put everyone else first

Making the decision to prioritise your health gets harder as responsibilities pile up. Between work deadlines, family commitments, and everything else on your plate, finding time for yourself feels impossible.

We’ve created something different. A safe, welcoming environment where you can start wherever you are and move at your own pace. You’ll make steady progress that creates lasting habits and enjoy the process too.

Your approach should be as unique as you are

What works for one person won’t work for the next. That’s why our qualified, experienced personal trainers always take a customised approach to your fitness training.

We don’t believe in one-size-fits-all solutions. We believe in finding what works for your life, your body, and your goals.

EXPLORE OUR VALUES

Our promise to you

We’re so confident in our approach that we guarantee your results. Follow your programme completely for the first 8 weeks, and if you don’t achieve the results we’ve agreed on, we’ll refund your money and give you $500 for your time.

We love working with

People over 40 who understand that fitness needs to adapt as you get older, not get harder.

Those who want a supportive environment where you feel like you belong from day one, not like you're being judged.

People with challenges, injuries, health conditions, getting back into fitness after children, or just starting after years away.

How we can help

Personal Training

Work one-on-one with qualified trainers who understand your life. Available as 1:1, 2:1, or online sessions, plus tailored training and nutrition plans designed around your goals.

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Group Fitness

Join our friendly 30-minute classes led by experienced trainers. Small groups mean personal attention while you exercise alongside others who get what you’re going through.

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Self-Starter Package

Already training regularly, but need guidance for a specific goal or event? We’ll create a complete plan with goal-setting, nutrition, and a training programme just for you.

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Join our team

Looking for a career that makes a difference? We’re always interested in talking to passionate personal trainers who see this work as their calling, not just a job.

We offer guaranteed employment, ongoing mentorship, and a proven career path - whether you want to become a studio owner or specialist trainer.

LEARN MORE ABOUT CAREERS

Ready to take that first step?

If you’re tired of putting your health on hold and ready to work with people who genuinely understand your situation, let’s have a conversation. No pressure, just an honest chat about where you want to be and how we can help you get there.

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