For years, Liz thought strength would just happen.
Running, long walks and functional training kept her fit, so she assumed that getting stronger would come as a by-product. It didn’t. So she changed her focus.
Since she started training with Taine, Liz has built genuine strength that carries over into everyday life. She feels stronger, has more energy, has developed a real mind-muscle connection, and is enjoying training more than ever.
Now she is working towards an even stronger foundation, with a focus on improving her posture through a stronger back, and she is chasing an 80kg Romanian deadlift.
Her advice?
“Get your sleep and nutrition sorted first, they are so important. Then find a trainer who really gets you, challenges you, motivates you, and keep showing up consistently.”
Fitness isn’t about finding the perfect programme. It’s about finding a plan you enjoy enough to stick with.
Congratulations, Liz. We’re proud of everything you’ve achieved so far, and we can’t wait to see you hit that 80kg RDL.
Fit, active, and still not getting any stronger? Liz’s story might sound familiar.
