No. There are no lock-in contracts and no minimum term. Every programme is designed around you as an individual, so you and your trainer set the pace together.

No, and we don't run casual or drop-in sessions either. One session with a trainer isn't the full picture of what we do. The result comes from the programme you follow outside your sessions, the group classes, the community, the nutritional support, and the journey over time. None of that shows up in a single session or a single week.

That's why the first step is a free consultation instead. We talk through your goals, any injuries or restrictions, and what the journey would realistically look like for you.

There is a one-off $199 starter fee. That covers your initial programming session with your trainer plus two sessions with our nutritionist, so you begin with a plan built around you. There are no ongoing membership or joining fees on top of your personal training sessions.

Your sessions with a qualified trainer, access to all group fitness classes, access to the facilities at every studio, a complete training plan and nutritional support.

Yes. Your personal training package gives you access to all four of our studios, so you can train at Epsom, Ponsonby, Takapuna or Remuera, whichever suits your day.

Sessions are either 30 or 60 minutes. We will work out which one suits your goals and your schedule at your consultation.

We ask for 24 hours' notice to cancel or move a session. Inside 24 hours the session is forfeited. Your trainer holds that time for you, so the notice means we can offer it to someone else.

It is free and there is no obligation. We show you around the studio, talk through your training and health history, and design a programme around your goals. We will also give you an honest, realistic timeline for the result you are after, which is the same timeline our results guarantee is based on, and then talk through the programme options that suit you. Wear something you can move in and bring a water bottle.

Yes. Nutrition is available on its own, with or without personal training. A single session with our nutritionist is $190, a 5-session pack is $399 and a 10-session pack is $699. Nutritional support from your trainer is included with every personal training package at no extra cost.

Yes. We offer a discount on six to twelve month prepayments. Chris, one of our owners, can give you the exact details on 022 459 7841.

Yes. You can pause your membership while you travel, or do extra sessions before you go or after you return. We will do whatever works best for you. If you are already a member, speak with your trainer. If you are not yet, contact Chris on 022 459 7841.

Yes, we have female trainers at each of our studios. We will talk through the right trainer match for you at your free initial consultation.