Adriana trains with Taine at The Right Fit. This is her story, in her own words.
Where was I when I started?
When I first started, I was completely inactive. I felt physically heavy, lacked flexibility and had very little muscle strength. Taking that first step felt overwhelming, so I made a simple commitment to attend just one personal training session each week.
What have I achieved?
The biggest change has been consistency. I gradually built a routine that worked for me, increased my training over time, and now confidently train at the gym four days a week. Going from no exercise at all to making fitness a regular part of my lifestyle is something I’m really proud of.
Along the way I’ve also achieved a two-minute dead hang and am now working towards my next milestone, my first unassisted chin-up!
What am I currently working towards?
Right now I’m focused on building upper body strength, particularly my pulling strength. My goal is to achieve my first couple of strict, unassisted chin-ups.
What advice would I give someone in the same position?
Don’t overthink it, and don’t feel like you have to change everything overnight.
Start small, take it one step at a time and trust the process. The small changes might not feel like much at first, but they add up. Before you know it, you’ll look back and realise just how far you’ve come.
Amazing work Adriana, we love having you as part of the studio.
