SANFORD’S STORY ❤️
Before starting at The Right Fit, Sanford had never really considered himself an active person.
He didn’t play a regular sport, didn’t have much motivation to live a healthier lifestyle, and the last time he’d been to a gym was around 30 years ago.
It wasn’t until he started noticing the signs of getting older that he began thinking more seriously about his health.
Since starting training with Sarah, the biggest change has been consistency.
Sanford has built a regular gym routine, feels more energised, and has become much more aware of making healthier choices with his food.
His goal now is simple:
To keep exercise as a long-term habit, maintain a balanced diet, and stay as strong and capable as possible as he gets older by slowing the loss of muscle mass.
And his advice to anyone in a similar position?
“If you’re starting to notice the signs of ageing, start moving now. It’s easier than you think.”
30 years away from the gym.
Now it’s part of his routine.
Awesome work Sanford, and a big shoutout to Sarah for helping him get there ❤️
