HELEN'S STORY ❤️
It had been many years since Helen had stepped inside a gym.
Walking had been her main form of exercise, but she reached a point where she realised she needed to do more for her strength and fitness.
The Right Fit appealed to her because it looked like somewhere she would feel comfortable getting back into training.
Since starting, Helen feels stronger and more confident in how her body moves.
She's now working with Jonathan on continuing to build her strength and flexibility, reducing body fat and generally feeling fitter and more capable.
Her advice to anyone who might be where she was when she started:
"Be content if starting out slow, build your momentum. Let the fabulous trainer take you on the journey."
I think that's great advice.
You don't need to walk into a gym already fit, strong or confident.
You just need to start where you are and build from there.
Awesome work Helen, and a big shoutout to Jonathan for everything he's helped her achieve ❤️
