JIM'S STORY ❤️
When Jim started at The Right Fit, he was quite unfit and struggling with his energy and stamina.
And it was affecting more than just exercise.
He felt tired, less clear in his thoughts and, in his own words, a little more grumpy than he wanted to be 😂
Almost a year later, Jim has lost over 10kg, improved his cardiovascular fitness and become considerably stronger.
But the change he values most is much simpler:
"I've a better capacity to enjoy doing ordinary things."
He has more energy, feels clearer in his thoughts and is able to enjoy life more, which is exactly what he wanted when he started.
Jim is now working on improving his diet and sleep, continuing to build strength and, most importantly, staying committed to regular exercise because he knows how much better he feels when he does it.
This has also been the most sustained period of regular exercise he's achieved in his life.
A big part of that has been working with Jonathan to build a pattern of exercise that is challenging, but realistic enough for Jim to maintain.
As Jim puts it:
"The responsibility for doing it remains mine, it's on me."
I think that's a pretty good way to look at it.
Awesome work Jim, and a big shoutout to Jonathan for helping him build something that has actually lasted ❤️
