KEVIN'S STORY ❤️
When Kevin first started at The Right Fit three years ago, he was coming back from a very serious heart operation.
At the time, walking was his main form of exercise and he had done very little resistance training.
Since beginning his training with Jonathan, the focus has been on building muscle, improving his strength and working on his balance.
Kevin has gained around 2kg along the way and, more importantly, is now doing things in the gym that simply weren't part of his life when he started.
And the goal isn't to reach a point where the training becomes easy.
Whenever Kevin gets close to mastering an exercise, Jonathan finds a way to progress it and give him another challenge to work towards.
Three years in, Kevin is still getting stronger and still progressing.
His advice to someone who doesn't necessarily see themselves as a "gym person" is pretty simple:
"Just start, come consistently for a few months and see what you can achieve."
He also had some lovely words for our team:
"All the trainers there are good people with lots of knowledge and patience for us non-gym types."
Awesome work Kevin, and a big shoutout to Jonathan for continuing to find new ways to challenge him ❤️
