HAEMISH'S STORY ❤️
When Haemish started training with Taine, his goal was simple: stay fit and capable for everyday life.
He plays tennis and golf regularly and wanted his training to help him keep enjoying both.
Then ski season came around.
Haemish spoke to Taine about making his training more specific, and Taine built him a programme focused on the strength and stability he'd need on the mountain.
And it worked.
"It really helped me enjoy the season more and ski more aggressively."
Having something specific to train towards also gave those early morning sessions a bit more purpose.
His advice:
"Set a goal of what you want to achieve, talk to your trainer about that and devise a programme that is tailored to your goal."
It's a pretty simple approach. Train for the things you want to keep doing.
Awesome work Haemish, and a big shoutout to Taine for helping make all that work in the gym pay off on the mountain ❤️
