PAUL'S STORY ❤️
For Paul, training has been about creating a platform for a healthy life through consistency.
But he's also got something pretty exciting to train for.
Paul is currently preparing for the Pan Pacific Masters Games on the Gold Coast, and he's going there aiming for gold 🥇
His focus now is continuing to improve his speed and fitness, getting himself into the best shape he can and seeing just how well he can perform.
And having a trainer alongside him has helped push that further.
As Paul puts it:
"Having a personal trainer makes you do things you normally wouldn't. It gets you outside your comfort zone."
His advice to anyone considering starting is simple:
"Just get started. Give it a go."
Paul also had some lovely words about the wider TRF team:
"The trainers are so supportive. They make it fun and make you feel safe and valued."
Awesome work Paul, we'll be cheering you on at the Pan Pacific Masters Games ❤️
