DENISE'S STORY ❤️
Over the last two years, Denise has lost more than 20kg.
But there's a lot more to her progress than the number on the scales.
Her fitness has improved to the point that she recently came very close to passing the fitness test for a national qualification.
And after dealing with injuries season after season, she's just completed her first injury-free season in 20 years.
Now the focus is what Denise calls "boring consistency."
Building routines that allow her to maintain her weight without her health and fitness taking over her lifestyle, while continuing to improve enough to pass that fitness test in the new year.
Her perspective on how she got here is worth sharing.
It wasn't one dramatic change.
It took time to put the building blocks and routines in place before she felt mentally and physically ready to make the bigger changes.
Her advice:
"Keep on turning up and take the small wins. Also take the time to recognise the whole journey you have taken that led to today."
More than 20kg lost. A huge improvement in fitness. An injury-free season. And another goal already in sight.
Awesome work Denise, and a big shoutout to Matt for helping her get there ❤️
