JUDY'S STORY ❤️
Three months ago, Judy had ankle surgery and had to put her normal training on hold.
Now she's back.
Jonathan has built a programme specifically around her recovery, allowing Judy to continue training without impacting her ankle.
She's already rebuilding her upper-body strength and becoming more confident with her mobility.
The goal is to gradually get Judy back to where she was before surgery. She knows it will take several months, and Jonathan is determined to help her get there.
Judy admits it would have been easy to simply give up training after surgery.
Instead, adapting her programme has allowed her to keep making progress and continue getting stronger while her ankle recovers.
Her advice from the experience is simple:
"Don't get impatient. Trust your body."
Awesome work Judy, and a big shoutout to Jonathan for finding a way to keep her moving forward ❤️
