ARADHANA'S STORY ❤️
When Aradhana started at The Right Fit, it had been a long time since she had trained in a gym.
So the focus was on building things gradually, improving her strength safely, creating consistency with her training and helping her build the nutritional knowledge to support her goals.
Since then, Aradhana has lost 6kg, feels more confident in her clothes and has considerably more energy.
Her strength has also continued to improve week by week.
But one of the biggest changes has been consistency.
Having the accountability of a trainer has helped Aradhana keep showing up, even on the days she might not have felt like it, while becoming much more consistent with her nutrition as well.
Now she wants to continue reducing body fat and getting stronger.
And she has a pretty awesome longer-term goal to work towards: one day, she wants to be strong and fit enough to make the journey to Everest Base Camp. 🏔️
Awesome work Aradhana, and a big shoutout to her trainer Jason for helping her build the foundations to keep progressing ❤️
