CHRIS'S STORY ❤️
When Chris first joined The Right Fit, she had already made some significant changes to her health.
After changing her diet and losing weight, she decided the next step was to start building some muscle.
When she arrived at our Epsom studio, Chris says she couldn’t do a single crunch.
Since then, quite a bit has changed.
She’s built strength, added muscle and feels considerably stronger in her body.
Or, as Chris puts it:
“I’ve gained strength. I am not a feeble older woman.” 😂
After moving house earlier this year, Chris transferred across to Ponsonby and continued her training with Taine.
The focus now is on continuing to increase her strength and flexibility and, in Chris’s words:
“If you do not use it, then you will lose it.”
Her advice to anyone considering getting started is to work with a personal trainer who can build a programme specifically around you and what your body needs.
And she finished with a message for Taine:
“Thank you Taine for your training skills.” ✨
Awesome work Chris, and a big shoutout to Taine for helping her continue getting stronger ❤️
Next steps
Personal training · Group fitness · Pricing · Our four studios · More success stories
