CHESTER'S STORY ❤️
Over the past year, Chester has lost 13kg.
But the changes have gone well beyond the number on the scales.
He’s completely changed the way he eats, improved his relationship with food and become much more aware of the impact alcohol was having on his health and wellbeing, particularly while managing a heart condition.
One of the biggest changes Chester has noticed has been in his mental health, which he credits in large part to the changes he’s made to his diet, training and overall health.
Now he has a new challenge ahead.
After a shoulder replacement, Chester is working with Matt on rebuilding his strength and getting his shoulder back to where it needs to be.
And there’s a pretty good reason for it…
Skiing in Japan in February 🇯🇵⛷️
Beyond that, the goal is simply to keep getting stronger and healthier, while continuing what Chester describes as a great relationship with his trainer and friend, Matt.
His advice to anyone thinking about making a change:
“Get started. The improvements will flow if you start and be consistent. Find the right trainer.”
13kg down, healthier physically and mentally, recovering from a shoulder replacement and preparing to get back on the slopes.
Awesome work Chester, and a big shoutout to Matt for everything he’s helped him achieve ❤️
