LIZ'S STORY ❤️
When Liz started at The Right Fit, she felt a little stuck.
She wanted to improve her flexibility and deal with ongoing hip pain, but what she was doing wasn’t really moving her forward.
Over the last year, that’s changed considerably.
Liz has significantly improved her flexibility and range of movement through her shoulders, knees and hips, and her hip pain has become much more manageable.
And she’s done it despite a few setbacks along the way, including a broken wrist, a nasty fall on a forest walk and a viral infection.
The focus now is continuing to build her flexibility, balance and strength, while improving her cardio and sleep.
But I think Liz’s advice is probably the most important part of her story:
“You’re never too old to start improving your strength and flexibility.”
Regular training has helped Liz improve her confidence, strength and sleep, but most importantly, it’s helping her continue to move well as she gets older.
There will always be reasons why it would have been easier to stop.
Liz just kept going.
Awesome work Liz, and a big shoutout to Jonathan for helping her continue to build her strength, confidence and movement ❤️
