If you've had a fall or two, you're carrying more weight than you'd like and a long walk feels further than it used to, Jenny's story is for you.
When Jenny first started training, she didn't feel strong or confident in her body. She'd had a couple of falls, was carrying extra weight and struggled to walk for longer periods of time.
Her biggest motivation was her daughters. They live in London, and she wanted to keep up with them when she visited. She wanted to feel fitter, stronger and more capable of enjoying life without feeling held back by her fitness.
Fast forward to now, and Jenny has achieved everything she set out to do. She's lost weight, feels stronger, walks faster and can go further than she ever could before.
Her advice to anyone thinking about starting:
"Do some weight training. Just get started!"
Jenny is proof that it's never too late to invest in yourself. Small steps, consistency and the right support make the difference.
Great work, Jenny. London won't know what's hit it. And well done Sarah on getting her strong, steady and ready for it.
