If you've noticed your shoulders starting to round and getting up out of a chair takes more effort than it used to, Bill's story is for you. Written by his trainer, Bree.
When Bill first started training, one of his main goals was to improve his posture, reduce the hunch in his shoulders and build strength throughout his upper and lower body.
Fast forward to now, and Bill has achieved the goals he originally set out to accomplish. He's made remarkable improvements in his posture, upper body strength and leg strength.
One of the things I've loved seeing is his progress with box squats. When we first started, Bill was performing them without holding any additional weight and needing a bar for support. Now he's confidently completing them while holding weight.
Bill has also been incredibly consistent with his training, always showing up, putting in the work and bringing a positive attitude and a smile to every session.
His advice to anyone thinking about starting:
"Stay at it for at least six months, a minimum of twice a week."
What's next for Bill?
"A continuation of the upper body and leg strength work plus stretching and anything else Bree recommends would be helpful for me."
Bill is a great example of what can happen when you commit to yourself, stay consistent and trust the process.
Great work, Bill. Standing taller, squatting with weight, and still smiling every session. And well done Bree on getting him there.
