If your balance isn't what it was, getting up off the floor takes a bit of planning and you'd rather not have a stranger telling you what your body can do, Trish's story is for you. Written by her trainer, Danyelle.
When Trish started with me, she rated herself a 3 out of 10. She wanted to keep up with her family on the trails, her balance and confidence were slipping, getting up off the floor was becoming a challenge, and her stamina on the golf course wasn't where she wanted it. She was also cautious about having someone guide her through exercise who didn't know her body the way she did.
Less than six months later, she's hitting the golf club with a stronger swing. The pain that worried her at the start of training has eased, her weights have gotten heavier, she has more stamina throughout the day, and she's hitting intensities she hasn't reached in years. She walks out of sessions feeling good and comes back ready to get stuck in.
Trish has encouraged others to start their own fitness journeys. It's been a pleasure to watch her celebrate every small but profound win along the way, and her results will only compound as the months progress.
Her advice for anyone in the same position:
"Just start somewhere. It's not an easy step when you feel out of shape physically, but soon enough you will feel better in yourself. Just keep going, have faith."
Great work, Trish. From a 3 out of 10 to a stronger swing, heavier weights and more in the tank every day. And well done Danyelle on earning her trust and building from there.
