If you've never thought of yourself as a gym person, Christine's story is for you.
She came to us for two reasons. In her words: "I had some medical issues that needed to be resolved, that didn't include medication. As I age I wanted to be stronger to live healthy longer."
Here is where she is now:
"My medical issues have resolved with a much better blood picture and I think I am getting stronger."
She's not stopping there. Her focus now is continuing to work on her strength.
And the part she didn't expect: "Through some intense days at work I think being stronger has made a difference with stress."
Her advice for anyone in the same position:
"Do it! It has made such a difference. The atmosphere at the gym has been so supportive and welcoming. I have never really been a gym person. DJ has made it fun, set realistic goals and encouraged me to push myself."
Great work, Christine. Stronger, healthier and handling the hard days at work better for it. And well done DJ on making a non-gym person look forward to the gym.
