Matt trains with Sarah at The Right Fit. This is his story.
Matt joined us wanting to lose a bit of weight, build some muscle and improve his overall fitness.
That's exactly what's happening. His weight is moving in the right direction, he's getting stronger, and he's doing it gradually and sustainably.
But the biggest difference has been simpler than any of that.
Consistency.
Matt committed to three sessions a week and kept showing up, including through the cold winter mornings when motivation wasn't exactly running high.
As he puts it:
"My previous approach of paying a monthly gym donation wasn't getting me very far."
Working with Sarah has given him the accountability to keep turning up, and the push to go further than he would on his own.
"I've gone from surviving the sessions to actually looking forward to them."
Now the target is summer. Not just looking fitter, but feeling properly fit, continuing to build strength and seeing how far he can take it.
Awesome work Matt, and awesome work Sarah.
