18 months ago, Robyn and Sarah started training together.
They both wanted to get stronger, fitter and change their outlook on exercise, but each had their own challenges to work around.
Robyn, now in her 70s, was dealing with shoulder and knee issues that affected her movement and confidence.
Sarah was managing bursitis in her shoulder, along with challenges around posture and mobility.
So the goal was never to rush things.
With Billy, they've gradually built strength and confidence while adapting their training around what each of them could do.
As they put it, Billy keeps things challenging but enjoyable, works around their injuries and gives them that extra bit of motivation to keep showing up and doing their best.
And 18 months later, the difference is huge.
Robyn is 5kg lighter, stronger and fitter, and can now comfortably get herself off the floor, something she struggled with when she started.
Sarah has worked through her shoulder bursitis and made huge improvements in her strength, posture, flexibility and energy.
She now genuinely looks forward to coming to the gym, something she "never thought" she'd say 😂
Their advice?
"You don't have to be perfect, just keep turning up and the results will follow."
And perhaps the best summary of what they've achieved:
"I feel so much stronger, fitter and like I'm still building a foundation for my long-term health and longevity."
Two generations. Different challenges.
Stronger together. ❤️
Awesome work Robyn, Sarah and Billy 👏
