FROM ALMOST QUITTING TO LOVING TRAINING AGAIN ❤️
After being at the gym for a few years, Michaela had reached the point where she was seriously considering cancelling her membership.
She wasn’t really enjoying training anymore, and ongoing issues with her lower back, knee and shoulders made things even harder.
Then she started training with Jonathan.
And things began to change.
Michaela started enjoying her training again and, most importantly, consistently showing up.
Her right rotator cuff is now fully recovered and stronger, her other injuries have improved significantly, and she and Jonathan are continuing to work on strengthening her left shoulder.
Now, instead of thinking about leaving the gym, Michaela is working towards our next Healthy Habits Challenge.
Her advice to anyone in a similar position is simple:
“Once you find a trainer you connect with, keep showing up. Consistency is key.”
Sometimes success isn’t about a number on the scales or a PB.
Sometimes it’s enjoying training again, moving better, feeling stronger and actually wanting to keep going.
Amazing work Michaela, and a big shoutout to Jonathan for helping her get there ❤️
