When Daryll joined The Right Fit, he was 119kg and dealing with two previous ACL ruptures, plantar fasciitis, gout, back issues, tennis elbow and low strength and fitness.

We started with a pretty simple idea:

Fit is good. Fit and strong is better.

Since then:

17kg down.

4 inches off his waist.

Cholesterol down 2.2.

Strength x3.

Plantar fasciitis gone.

Along the way, Daryll and Billy even took out one of our 8-week fat loss challenges.

But the biggest change has been seeing Daryll become stronger, fitter and more confident in what his body can do.

Next target: 94kg, the weight Daryll remembers being when he was at his fittest around 40.

And apparently there's still one area Billy needs to work on...

"It's just a shame Billy has absolutely no sense of humour or compassion for a person as they teeter on the edge of passing out!"

Somehow, they've still managed to become pretty good mates.

Awesome work Daryll, and a huge shoutout to Billy for everything he's helped him achieve.

We're not done yet.