GLENN'S STORY ❤️
When Glenn first started training with Danyelle at The Right Fit, resistance training was his main focus.
And while building strength is a great foundation, Glenn has since discovered how much more progress he can make by looking at the bigger picture.
He's added martial arts as an enjoyable way to stay active, taken Danyelle's advice on nutrition and started using MyFitnessPal to better understand what he's eating.
More recently, he's also been working on his eight healthy habits as part of our Healthy Habits Challenge.
The results?
Glenn is steadily losing body fat, getting stronger and improving his agility and stamina.
But one of the best things is that he's genuinely enjoying the process.
His advice to anyone looking to improve their health and fitness:
“Find something for you that's both good for you and that you enjoy.”
And I think that's a pretty good way to approach it.
When you enjoy what you're doing, consistency becomes a whole lot easier.
Awesome work Glenn, and a big shoutout to Danyelle for helping him continue to make progress! ❤️
