VINCENT'S STORY ❤️
Being fit and being strong aren't always the same thing.
When Vincent first started training with Jonathan at The Right Fit, he already had a good level of fitness.
But he wanted to build more strength, particularly in his legs, improve his posture and develop the power he needed for acrobatics.
Since then, Vincent has gained muscle in his legs and shoulders, improved his weightlifting technique and become stronger.
And importantly, that extra strength is helping him progress with his acrobatics.
He's now working towards continuing to improve his posture, building more strength and adding another couple of kilograms of muscle.
One thing Vincent has also learned along the way is the importance of nutrition.
His advice to anyone looking to make similar progress:
“Be attentive in what you are eating as well. It's very important to combine a good diet with PT training.”
A good reminder that even when you're already fit, there's always something you can work towards.
Awesome work Vincent, and a big shoutout to Jonathan for helping him continue to progress! ❤️
