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“My doctor said I needed medication.” How Kathy avoided statins and transformed her health

For ten years, Kathy watched the weight creep on slowly. Like so many of our clients, life got busy, excuses piled up, and “I’ll start tomorrow” became next week, next month, next year. Then came her wake-up call: a doctor’s visit revealing dangerously high cholesterol levels. The choice was clear: make changes or start medication.Even then, Covid hit and gave Kathy more reasons to delay. But deep down, she knew something had to change. That’s when she decided to try personal training,...